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CULTIVATING CALM

Working at the root of ADHD through nervous system regulation, somatic therapy, and nutrition

Meet Lindsay

Somatic ADHD Coach

Born and raised in Boise, Idaho, Lindsay Kolpitcke combines personal experience and professional expertise as a Somatic ADHD Coach. With a degree in Mind-Body Transformational Psychology, certifications in Brain, Health, and Life Coaching, and advanced training in somatic therapy and yoga, she takes a holistic approach to supporting individuals with ADHD.

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Living with ADHD herself, Lindsay understands the challenges and the untapped potential it brings. She helps clients navigate ADHD by addressing its roots in the nervous system, using tools like mindfulness, movement, and nutrition to foster calm, focus, and resilience.

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When she’s not working with clients, Lindsay enjoys exploring nature, practicing yoga, and teaching kids how to connect with their breath and emotions. She believes that self-regulation tools can empower individuals and create a more grounded, compassionate world.

Lindsay in the yoga studio

Our Services

Tools For Nervous System Regulation

Somatic Practices

  • Gentle movement to release tension and ground the body.

  • Breathwork to regulate the nervous system.

  • Techniques to reframe overwhelm and foster calm.

Herbs & Nutrition

  • Supportive herbs to balance the nervous system.

  • Nutritional guidance to stabilize energy and focus.

  • Simple, nourishing recipes tailored for ADHD support.

Mindful Connection

  • Techniques for reconnecting with your body.

  • Guided practices to build resilience and create lasting change.

Let’s Work Together!

Have questions or want to learn more about how we can work together? Reach out and let’s create a plan that supports your goals.

Woman holding river rocks in her hands

Tools for Calm, Clarity, and Growth

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